Introduction:
Good news!aging does not have to equal weight gain.Women do lot to loss weight and be a 40s and 50s,but they don't put a drop of activity rather then harmonies.Hormonal changes change the body composition, so weight of the body must be maintain according to the activity which we do,and food we eat.To solve this problem find out how to be slim,reduce menopausal symptoms, and cut the health risks that can rise to the menopause after.
Fish:
Due to the size of the menopause there is likely to be risks of heart diseases.So, eat two serving of fish per day (mostly those having healthy fats like salmon or trout).
''Woman may want to give [fish oil] supplements a try if having two servings of fish a week is problematic,''
It has also found from the research that fish oil may help to prevent breast cancer.Put an aim for two servings of fish a week and then talk to your doctor about you need not to try a supplement.
Shed some weight:
If you are overweight then you can reduce menopausal symptoms and reduce the long-term risks of decking hormones by losing weight, being slim not only reduce the risks of heart diseases and breast cancer,both of them grow up after menopause,from the research shows that it may also help obese or over weight woman cut down on hot flashes.
For healthy bones:
As your age grow up to 50 then your body needs to have calcium to 1000 milligram to 1200 mg per day.According to the doctor less estrogen in women,may their bones don't absorb calcium as well.
If you take a cup of low-fat milk, one latte and one-8-once yogurt, in around,we gets 1100mg of calcium.This mean you have to take only 100gm of supplement per day,less then on caplets worth-to make the difference.
If you are have a dairy milk then you have choose the low fat and high amount of calcium.With less calories which will be sufficient to your body.
Get rid of bloating:
''Near to 100% of patients who have menopause complain to have bloating''.Though the clear reason is not found,It may be fluctuating hormones during per-menopause may play a role.
The doctor suggests that you must cut the amount of salts and processed a carbohydrates int he diet,As it can make you re-tune water.But you must not have only the grains.Which are rich in heart-healthy, fiber, as well as fruits and vegetables.
Don't drink:
Red wine is good for the heart-health,but women of menopausal have the drawbacks of alcohol might overweight the benefits.
In a day one drink is risky to the ''breast cancer''.In one side it reduce the heart diseases in the other side it is trade-off for women.
You might keep in mind that red wine and other drinks may cause hot flashes as a result the increase in blood-vessel dilation which is caused by alcohol.
Soy for all:
Soy contain plants of estrogen,many women think that soy may increases their breast cancer risk.However their is very little prove to support this.The misconception may occurs from studies of high dose soy supplements,which may increases the estrogen-sensitive tumor.
Soy foods,like tofu,soy nuts and milk are found to be mild hot flashes and are not thought to increase breast cancer risk.In Japan the Japanese woman take high amount of soy and have low amount of breast cancer risks.But the Japanese women who are move to US eat less soy and have higher risk of breast cancer.
Herbal delight:
Starting a day with hot drink is not a best idea for menopause.The hot drinks may see to trigger hot flashes, and caffeine in coffee and tea also have an effects in the body,so stop having hot drinks in the morning and start making you morning with cool drinks and refresh yourself with cool drinks and be the healthy person.
Good news!aging does not have to equal weight gain.Women do lot to loss weight and be a 40s and 50s,but they don't put a drop of activity rather then harmonies.Hormonal changes change the body composition, so weight of the body must be maintain according to the activity which we do,and food we eat.To solve this problem find out how to be slim,reduce menopausal symptoms, and cut the health risks that can rise to the menopause after.
 |
| Fish food curry |
Due to the size of the menopause there is likely to be risks of heart diseases.So, eat two serving of fish per day (mostly those having healthy fats like salmon or trout).
''Woman may want to give [fish oil] supplements a try if having two servings of fish a week is problematic,''
It has also found from the research that fish oil may help to prevent breast cancer.Put an aim for two servings of fish a week and then talk to your doctor about you need not to try a supplement.
Shed some weight:
For healthy bones:
As your age grow up to 50 then your body needs to have calcium to 1000 milligram to 1200 mg per day.According to the doctor less estrogen in women,may their bones don't absorb calcium as well.
If you take a cup of low-fat milk, one latte and one-8-once yogurt, in around,we gets 1100mg of calcium.This mean you have to take only 100gm of supplement per day,less then on caplets worth-to make the difference.
If you are have a dairy milk then you have choose the low fat and high amount of calcium.With less calories which will be sufficient to your body.
Get rid of bloating:
''Near to 100% of patients who have menopause complain to have bloating''.Though the clear reason is not found,It may be fluctuating hormones during per-menopause may play a role.
The doctor suggests that you must cut the amount of salts and processed a carbohydrates int he diet,As it can make you re-tune water.But you must not have only the grains.Which are rich in heart-healthy, fiber, as well as fruits and vegetables.
Don't drink:
 |
| Red wine |
In a day one drink is risky to the ''breast cancer''.In one side it reduce the heart diseases in the other side it is trade-off for women.
You might keep in mind that red wine and other drinks may cause hot flashes as a result the increase in blood-vessel dilation which is caused by alcohol.
Soy for all:
 |
| Soy bean |
Soy foods,like tofu,soy nuts and milk are found to be mild hot flashes and are not thought to increase breast cancer risk.In Japan the Japanese woman take high amount of soy and have low amount of breast cancer risks.But the Japanese women who are move to US eat less soy and have higher risk of breast cancer.
Herbal delight:
Starting a day with hot drink is not a best idea for menopause.The hot drinks may see to trigger hot flashes, and caffeine in coffee and tea also have an effects in the body,so stop having hot drinks in the morning and start making you morning with cool drinks and refresh yourself with cool drinks and be the healthy person.
Nice blog!!!! keep it up...
ReplyDeletethanks u
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