Healthy Food & Oil

     The misty of healthy life is comfortable lifestyle & healthy food.The quality of food is deepen upon the oil  use in cooking.Lots of people are secure about balance of cholesterol and the effects on heart from the oil.To understand the condition of oil, first we have to know some meaning of word related to oil.

Cholesterol:
     It is a soft substances, which is found in the group of cell and in the blood molecules in the form of fat    body .It is taken as important part as physical work.It is two type:

• Low density lipoprotin (LDL) or bad cholesterol.
• High density lipoprotin (HDL) or good cholesterol.

    In the blood the rate of cholesterol is increases, it can invite the cardiovascular diseases.

 Monosaturated  fatty acid:
     This is a healthy fatty acid.In the oil this acid help to decreases the bad cholesterol &help to maintain the rate of good cholesterol in the body.Polyunsaturated fatty acid of oil polyunsaturated help to low the bad and good cholesterol of the body.Hence this is not good for health,because rate of good cholesterol if decreases it can effects from heart diseases.

Saturated fats:
     The uses of this fat in much more amount increases the cholesterol.Hence the fat gets stick in the wall of the blood cell.As a result blood clotting and heart diseases increases.

Different type of oil:
 Unsaturated fats:
     This doesn't increases the bad cholesterol.Hence from health point of view it is better for health.

Refined oil:       
     This oil is purify by chemically.In this oil, there is no harmful color, substances, smell etc and it is good, pure and safety to use.

Filter oil:
     The traditional cold pressing process,this oil is purify.To be free from harmful chemical & substances this process is done to purify the oil.

Oil combination:
      To gain lots of profit from the oil, mixed oil can be used.From all three type of fatty acid this oil combination balance it and control it.But two type of oil combination is not possible,but in market many brand of oil is available eg: rise-burn and sunflower mixture.In kitchen different type of oil is used to cook different type of food. eg: For salad olive oil and for fry sunflower oil.And for special food mustard & soybean oil is used.

 Groundnut oil: 
      It is important to lower the bad cholesterol and maintain the good cholesterol.In market, refined & filer both kind of groundnut oil are available.From health point of view filter oil is good but from purification side refined oil is good.  

                                                                                 Olive oil:

     Compare to the other oil this oil is little bit expensive but from health choice it is very good for eating.In this monounsaturated fats is found.For healthy cooking it is best.From a research, it can control the blood cholesterol, from which the patient of Nonrigid heart and blood cholesterol is managed ans transport to each part of body rather then to collected in the stomach.From health point of view it is very useful and healthy. eg causes of cancer is destroy, diabetes is lower etc.In it we can found anti oxidant chemical which is very much good from health point of view.

 Soybean oil:
      From health point of view this oil is good for cooking but it should be used for frying.In it polyunsaturated fatty acid in high amount of heat is gets oxides and gets poison.

  Mustard oil:   
      Because of taste and smell this oil is liked by each and everyone.Mostly this oil is found as filter oil but refined oil is sell as vegetative oil.In this the amount of mono saturated fatty acid is high and we also can found the polyunsaturated fatty acid in it.Because of erotic acid the high amount of this oil can be dangerous.To lower this oil other oil is also mixed.This oil can used in every type of cooking.In this oil mostly there is mixture of other substances so,when we buy this oil first the purification of the oil must be check.

  Sunflower oil:
      This oil is very much popular and it is very much popular and it is found in different brand.In this poly saturated fatty acid is found in high amount.Specially lino-link acid  which lower both type of cholesterol.So it is not good to used it.Like this red Pam oil and Pamelina oil in which lino-link acid is low and it can be used for food and it is good too.eg: one day sunflower oil next day Pam oil.

  Cordy oil: 
       This oil is found as safhola brand in the market.In this oil lino-link acid is found as polyunsaturated fatty acid.As sunflower oil, this oil also must used with Pam & Pamelina oil. 

   Rice burn oil:
       Compare to the other oil this oil is cheap and good for health too.In this the amount of mono saturated fatty acid is high.In this vitamin 'A' is found.Which is anti oxidant and also it has Sakhalin which is good for the skin.

  Coconut oil:   
        In this oil saturated fat is found.Other vegetative like,this oil too doesn't increases the cholesterol.This can be used with sunflower, Cordy etc.

   Butter:
        It is made from milk saturated and in it their is high amount of saturated fat,which increases the cholesterol.The high uses of this can be dangerous.
 
   Ghee:
        This is also made from milk fats.In this medicinal substances are found then to the over use of this can be risky.

    Bnaspati ghee:
         This oil is the mixture of vegetable oil.Which give a taste shape by a hydrogen.This is used instead of ghee.Bakery production like (cake, biscuits, sweet, snacks etc)  is made by this ghee.When making bnaspati oil there obtain trans fatty acid.the over use of this is harmful for the heart.
     

Low Cholesterol Food

     In any oil there is no presence of cholesterol but it Heep in increasing the amount of body cholesterol.The choice of oil and to use it must be according to the health not as a taste.Because, right oil chose will help to maintain the good health but,wrong choice will cause over weight.Oil is that substance that not only make the food tasty but also over use of it will lend to the over weight.so, take limited oil and make the body healthy and fit.Because if health once gone,never come again.